http://niaphommavong.com Fri, 10 Dec 2010 21:44:09 +0000 http://backend.userland.com/rss092 en Accelerating your metabolism can be quite challenging for some as there is a lot of information regarding diet and nutrition that can be misleading or false.  With all of the diet fads advertised by companies claiming that you will get the beach body of your dreams in 10 days, it ... http://niaphommavong.com/2010/12/10/7-fat-burning-foods-to-boost-your-metabolism http://niaphommavong.com/2010/12/06/p90x-30-day-results http://niaphommavong.com/2010/12/03/day-24-p90x-time-to-relax-with-my-portable-home-sauna http://niaphommavong.com/2010/11/23/day-14-p90x-fibromyalgia-decreased http://niaphommavong.com/2010/11/23/let-go-of-your-baggage This is my Day 4 - Journey To Healthier Me.. I've incorporated P90x to my workout. Its a 90 day workout plan and I'm only on Day 4 so I still have a long ways to go. It's been quite challenging, especially having to push your body to the ... http://niaphommavong.com/2010/11/12/day-4-i-hate-yoga This is Day 1 of my "Journey To A Healthier Me" I have been living with Fibromyalgia (chronic muscle pains) for a while now and not only is it painful but has been a burden to my social life as well.  I've decided to take action upon myself, rather than taking ... http://niaphommavong.com/2010/11/09/day-1-journey-to-a-healthier-me-fibromyalgia